Archive → November, 2010

Know Your Rugs

26 November, 17:11, by admin
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Carpets or also known as Rugs are a way for floor covering using textile material, the material can be made from wool or manmade fiber that is often has gone through heat treatment process to maintain the structure. Carpets or rugs can be made from whole natural or synthetic fibers or even a combination from both. The fibers are chosen for several reasons such as durability, the appearance, the ease to be manufactured, and not to mention the cost.

In the old days, there are no cheap rugs, since the rugs were made manually and only use the highest natural material. The most famous rugs or carpets are the Persian and Armenian. Armenian rug or carpet usually use dragons and eagles as the common themes and patterns, the Armenian rugs were rich in color and motifs and also diverse in style.  Rugs are common used to decorate a room, using area rugs is considered as the fastest way to change the mood and also character of a room. Not only will the area rug brighten the room’s atmosphere, the rugs can also help to lower the noise level since the rugs can absorb the noise made in a room with hardwood, tile or hard surface made from other materials.

There are lots of variations of rugs available in the market, from the Oriental rug to Persian, contemporary or traditional, and many others. Not to mention the sizing, from small to large sizes, and also shapes. The variations will also determine the price for a rug, such as is the rug made by machine or hand made, using synthetic fibers or natural fibers, and also the size is it small size (4×6, 6×9, or 9×11) or large size (10×13 and 13×16). A hand made rug will automatically be more expensive than machine made due to the complexity and the time consuming to create a hand made rug, so does using natural fibers will be more expensive than synthetic, and larger rugs will also be more expensive.

7 Steps to Healthy Living

21 November, 21:55, by admin
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The 7 steps to Healthy Living is not a magic formula, it is common sense. There is no magic mathematical formula in the 7 steps to Healthy Living.

Step One: go to your doctor and get a physical. If your doctor does not do it, ask for a complete blood work. This will check your cholesterol, thyroid levels, nutrition levels, blood count, basically the works.

Step Two: change the way you eat. The 3 hour diet (not a fad diet) will explain in detail. With this diet make sure you are eating a well balanced diet. Eat a variety of foods. A balanced diet is one that includes all the food groups. Explained in the new USDA food guide pyramid.

Step Three: exercise, there are many activities you can do to get plenty of exercise. You do not have to do the same thing every day, exercise can get boring, especially if you do the same thing over and over again. If you are short of time visit this post about “To Busy To Exercise?” If you have 30 minutes to an hour a day then start an exercise routine.

Adults should accumulate 30 minutes of moderate-intensity physical activity on most days of the week, and to improve cardiovascular endurance, 20 to 60 minutes on three to five days per week.

Step Four: Most people find this hard to start. You should also add working out (strength training)to your weekly routines. You can do this by machine weight, also called free weight stations, or weighted dumbbells and bars with plates. Just because you “lift weights” does not mean you will get buffed or huge. You can lift weights to tone and add definition, or get ripped.

Step Five: get plenty of rest and sleep. At least 8 hours a night. Some Dr’s say between 6 to 8, but if you get 8 then you will notice the difference. This lets you rest your body as well as you mind.

Step Six: This is the most important of all… Believe in yourself. If you think you cant then you will not. Self esteem, self motivation, self assurance, Be the Change you Want to See in the World not sure of author.

Step Seven: This is almost important as Step Six, when in doubt ask, get help, get advice. If you are not sure of something then get help. The only stupid question is the one not asked.

How to Start a Natural Colon Cleansing Diet

21 November, 21:54, by admin
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Numerous ways are available for the cleaning of the colon with the help of a natural colon cleansing diet. To start with a natural colon cleansing diet is amongst the simplest. Another easy type of the natural colon cleansing diet is by fast. Fasting involves not drinking and eating anything except water for a particular period. In the event of a fast, the methodology of the body in getting rid of the toxic materials gets accelerated.

The last step is the breaking of the fast with the help of the fruits and vegetables. It is the high fiber contained in the vegetables and the fruits, which help in the cleaning out of the accumulated toxins and the loosened old fecal matter, which are deposited in the event of fasting. Fasting can last several days. It is important for an individual to realize the time of stopping and listen to the body.

Intake of Juices: Natural colon cleansing diet with the help of the juice is very much like a fast. To deprive the body of salts, fats and the processed foods helps in cleaning the colon. However, this is mostly done with the addition of drinking high fiber juice in a good quantity. One of the most powerful cleansing juices is the prune juice. This is largely because of the high fiber quantity. However, any juice which has a fiber would be sufficient.

It is essential that an individual bewares himself of the kid’s juices which are devoid of any sort of fiber. It is essential to read the labels, prior to the purchase of any juice for the natural colon cleansing diet.

The natural colon cleansing diet was established on the doctrines of Sylvester Graham, Weston Price, Dr. Christopher Giran Cursio, Dr Ben Kim, Dr. V.V. Vetrano, Dr. Stanley Bass, Norman Walker and Herbert M Shelton, who were the health reformers of the 19th and the 20th century.

Diet Schedule: Basically, the natural colon cleansing diet involves the maintenance of the healthy living and eating guidelines. An individual needs to moderately consume food and only those whole foods, in which 50% of the intake is of the vegetables and the fruits are eaten uncooked. Individuals need to drink at least 16 oz. of vegetable juices, which comprise of more than 20% of carrots. Intake of meat is also good. Organic and lean meat need to be given first priority.

Half an hour exercise from the cardio to weight training on alternate days would be beneficial. It is essential to get at least 10 minutes of sunlight while exercising, which would give a boost to the levels of Vitamin D. Half an hour meditation would also help. In addition, it is better to consume filtered water during thirst.